Category Archives: Fitness

Thoughts on Turning 40

I remember thinking of 40 as old, and 40 was old but it’s not anymore. With advancements in how we understand the human body in regards to exercise, nutrition, sleep, stress and the environment, it’s no surprise we look different. … Read More…

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Strength Training and Injury Prevention – Jake Showler

Guest Post by Jake Showler at https://www.showlerphysiotherapy.co.uk/   Strength Training and Injury Prevention – Jake Showler As a chartered Physiotherapist running my own business (Showler Physiotherapy  https://www.showlerphysiotherapy.co.uk) I fully support the use of strength training in injury prevention and reducing pain. … Read More…

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Women and Weightlifting

Ladies, do you want to be stronger, fitter, healthier, toned and empowered? Of course you do! So tell me why so many of you are afraid of strength training? You’re not going to be muscley or “hench” as the youth … Read More…

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