Monthly Archives: April 2017

Wake Up

Feeling tired, lethargic and exhausted? Why not reach for a stimulant laced beverage like an espresso or energy drink… Well first ask yourself why you need energy. How did you sleep last night? Not very well? Ok, well why not? … Read More…

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Women and Weightlifting

Ladies, do you want to be stronger, fitter, healthier, toned and empowered? Of course you do! So tell me why so many of you are afraid of strength training? You’re not going to be muscley or “hench” as the youth … Read More…

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