Yearly Archives: 2017

The Fastest Way to Lose Weight

Are you ready to read the biggest secret on how to lose fat fast? Well… I lied! I’m sorry but I needed to get your attention and hopefully now that you’re reading this, you’ll stick around and listen to what … Read More…

Posted in Health | Tagged , | Leave a comment

Wake Up

Feeling tired, lethargic and exhausted? Why not reach for a stimulant laced beverage like an espresso or energy drink… Well first ask yourself why you need energy. How did you sleep last night? Not very well? Ok, well why not? … Read More…

Posted in Health | Leave a comment

Women and Weightlifting

Ladies, do you want to be stronger, fitter, healthier, toned and empowered? Of course you do! So tell me why so many of you are afraid of strength training? You’re not going to be muscley or “hench” as the youth … Read More…

Posted in Fitness | Leave a comment