Category Archives: Health

Why You’ll Quit

“You’re in.” “You’re doing this.” “You’re on the wagon” “This time it’s going to happen” Familiar catchphrases I’m sure. Then it’s often followed by: “I fell off the wagon” Common People Why is this such a common situation? It’s because … Read More…

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Training for Chocolate Cake – Does it Work?

“Ooh that Cookie Pie with Oreo Crumble looks enticing. Maybe I shouldn’t? Oh go on, I did burn 500 calories in my workout this morning. I’ve earned it” is something that a lot of people may think and is definitely … Read More…

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Pre-Discipline

I was generously given a gift after Christmas and New Year – two GIGANTIC Dairy Milk bars. Why are they this big? Seriously. I don’t know about you, but in the new year, the goal is to find ways of … Read More…

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“Eat What You Want”

It’s the phrase every new client loves to hear, but they can see a little asterisk appear to the left of my mouth, or sometimes I just shave in an asterisk so there’s no doubt some caveats are coming. When … Read More…

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Are You the A, B or C Version of Yourself?

The version of you that existed 10 years ago is probably unrecognisable. You may not even realise it, but if you take the time to look back, you will find yourself saying things like “oh my God, I used to … Read More…

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