Category Archives: Health

The ALL-Inclusive – How to Avoid Eating Everything

I remember when I was on my first all-inclusive WeddingMoon. My hermit-like ways couldn’t comprehend such a thing.  “What do you mean I can eat and drink as much as I want? Surely not this?” “Yes” “What about this?” “Yes … Read More…

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Why You’ll Quit

“You’re in.” “You’re doing this.” “You’re on the wagon” “This time it’s going to happen” Familiar catchphrases I’m sure. Then it’s often followed by: “I fell off the wagon” Common People Why is this such a common situation? It’s because … Read More…

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Training for Chocolate Cake – Does it Work?

“Ooh that Cookie Pie with Oreo Crumble looks enticing. Maybe I shouldn’t? Oh go on, I did burn 500 calories in my workout this morning. I’ve earned it” is something that a lot of people may think and is definitely … Read More…

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Pre-Discipline

I was generously given a gift after Christmas and New Year – two GIGANTIC Dairy Milk bars. Why are they this big? Seriously. I don’t know about you, but in the new year, the goal is to find ways of … Read More…

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“Eat What You Want”

It’s the phrase every new client loves to hear, but they can see a little asterisk appear to the left of my mouth, or sometimes I just shave in an asterisk so there’s no doubt some caveats are coming. When … Read More…

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