Tag Archives: health

You’re Lucky to be Chubby

We all know that one guy who doesn’t exercise and maintains a six-pack all year round, and yet his diet consists of an eight year old’s fantasy of what he’d eat if his parents suddenly evaporated. We consider him the … Read More…

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How to Spot YouTube Toxic Fitness Sludge

I had a client send me a thumbnail of a video he had found on YouTube and wanted me to explain it to him. I honestly wish he’d sent me his actual thumbnail instead. I was very hesitant to watch … Read More…

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Pre-Discipline

I was generously given a gift after Christmas and New Year – two GIGANTIC Dairy Milk bars. Why are they this big? Seriously. I don’t know about you, but in the new year, the goal is to find ways of … Read More…

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Are You the A, B or C Version of Yourself?

The version of you that existed 10 years ago is probably unrecognisable. You may not even realise it, but if you take the time to look back, you will find yourself saying things like “oh my God, I used to … Read More…

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Choose Your Normal – Fit in or Stand Out?

We all want to fit in and be normal. The years of working with clients has shown me that nobody is normal. We’re all a bit weird (apart from me, obviously). But, do we really want to be normal? What … Read More…

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