Tag Archives: personal training

Training for Chocolate Cake – Does it Work?

“Ooh that Cookie Pie with Oreo Crumble looks enticing. Maybe I shouldn’t? Oh go on, I did burn 500 calories in my workout this morning. I’ve earned it” is something that a lot of people may think and is definitely … Read More…

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Is Exercise Bad For You?

I overheard someone telling a story that they hurt themselves on the treadmill at the gym. They announced to everyone that the gym is a “dangerous place”. This individual is in a position of authority, so people listen. It doesn’t … Read More…

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Play More, Miss Less

To get the most out of life’s available experiences, you need to be physically capable or you’ll miss out on so much. When my son was younger, I would be able to play with him at soft play, even though … Read More…

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Are You the A, B or C Version of Yourself?

The version of you that existed 10 years ago is probably unrecognisable. You may not even realise it, but if you take the time to look back, you will find yourself saying things like “oh my God, I used to … Read More…

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How to Start – Why Strength Matters to You

Do you know what the most effective approach is when starting a fitness plan? If I was in school I’d be the first one to put my hand up and say “pick me, pick me!”  Let me lay out my … Read More…

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