Tag Archives: strength

Play More, Miss Less

To get the most out of life’s available experiences, you need to be physically capable or you’ll miss out on so much. When my son was younger, I would be able to play with him at soft play, even though … Read More…

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How to Start – Why Strength Matters to You

Do you know what the most effective approach is when starting a fitness plan? If I was in school I’d be the first one to put my hand up and say “pick me, pick me!”  Let me lay out my … Read More…

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From Suitcases to Tuna: This Is What You Train For

Lifting weights can seem like a waste of time to some people. “So, you pick up a heavy thing and put it down again? Lots of times? Is everything okay at home?” I was speaking with a client recently, who … Read More…

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Exercising as we Age

I was recently speaking with one of my client’s parents who told me that she doesn’t like exercise. She’s not the first person to say this to me, but I always counter with something like “have you tried every type … Read More…

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