Category Archives: Fitness

How to Spot YouTube Toxic Fitness Sludge

I had a client send me a thumbnail of a video he had found on YouTube and wanted me to explain it to him. I honestly wish he’d sent me his actual thumbnail instead. I was very hesitant to watch … Read More…

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Is Exercise Bad For You?

I overheard someone telling a story that they hurt themselves on the treadmill at the gym. They announced to everyone that the gym is a “dangerous place”. This individual is in a position of authority, so people listen. It doesn’t … Read More…

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I Have a Six-Pack

Ladies and Gentlemen, I have a six-pack! And nobody cares. Seriously, not even my wife comments on it (maybe she will after reading this article which I’ll print out and hand to her). For many, having a chiseled abdomen is … Read More…

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Play More, Miss Less

To get the most out of life’s available experiences, you need to be physically capable or you’ll miss out on so much. When my son was younger, I would be able to play with him at soft play, even though … Read More…

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How to Start – Why Strength Matters to You

Do you know what the most effective approach is when starting a fitness plan? If I was in school I’d be the first one to put my hand up and say “pick me, pick me!”  Let me lay out my … Read More…

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