Tag Archives: exercise

Training for Chocolate Cake – Does it Work?

“Ooh that Cookie Pie with Oreo Crumble looks enticing. Maybe I shouldn’t? Oh go on, I did burn 500 calories in my workout this morning. I’ve earned it” is something that a lot of people may think and is definitely … Read More…

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Is Exercise Bad For You?

I overheard someone telling a story that they hurt themselves on the treadmill at the gym. They announced to everyone that the gym is a “dangerous place”. This individual is in a position of authority, so people listen. It doesn’t … Read More…

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Should I Be Motivated to Exercise?

When you’ve been working with clients for a while (something like 10 years!), you start to notice common beliefs that people tend to hold when it comes to exercise: that one should be motivated and look forward to training. As … Read More…

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Exercising as we Age

I was recently speaking with one of my client’s parents who told me that she doesn’t like exercise. She’s not the first person to say this to me, but I always counter with something like “have you tried every type … Read More…

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