Tag Archives: discipline

Pre-Discipline

I was generously given a gift after Christmas and New Year – two GIGANTIC Dairy Milk bars. Why are they this big? Seriously. I don’t know about you, but in the new year, the goal is to find ways of … Read More…

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Should I Be Motivated to Exercise?

When you’ve been working with clients for a while (something like 10 years!), you start to notice common beliefs that people tend to hold when it comes to exercise: that one should be motivated and look forward to training. As … Read More…

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