Tag Archives: personal trainer

How to Spot YouTube Toxic Fitness Sludge

I had a client send me a thumbnail of a video he had found on YouTube and wanted me to explain it to him. I honestly wish he’d sent me his actual thumbnail instead. I was very hesitant to watch … Read More…

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Training for Chocolate Cake – Does it Work?

“Ooh that Cookie Pie with Oreo Crumble looks enticing. Maybe I shouldn’t? Oh go on, I did burn 500 calories in my workout this morning. I’ve earned it” is something that a lot of people may think and is definitely … Read More…

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Pre-Discipline

I was generously given a gift after Christmas and New Year – two GIGANTIC Dairy Milk bars. Why are they this big? Seriously. I don’t know about you, but in the new year, the goal is to find ways of … Read More…

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“Eat What You Want”

It’s the phrase every new client loves to hear, but they can see a little asterisk appear to the left of my mouth, or sometimes I just shave in an asterisk so there’s no doubt some caveats are coming. When … Read More…

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Play More, Miss Less

To get the most out of life’s available experiences, you need to be physically capable or you’ll miss out on so much. When my son was younger, I would be able to play with him at soft play, even though … Read More…

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