Tag Archives: personal trainer

Are You the A, B or C Version of Yourself?

The version of you that existed 10 years ago is probably unrecognisable. You may not even realise it, but if you take the time to look back, you will find yourself saying things like “oh my God, I used to … Read More…

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Choose Your Normal – Fit in or Stand Out?

We all want to fit in and be normal. The years of working with clients has shown me that nobody is normal. We’re all a bit weird (apart from me, obviously). But, do we really want to be normal? What … Read More…

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How to Start – Why Strength Matters to You

Do you know what the most effective approach is when starting a fitness plan? If I was in school I’d be the first one to put my hand up and say “pick me, pick me!”  Let me lay out my … Read More…

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Your Stomach is a Liar!

Does your body tell you when you need a particular nutrient? This question was sparked by a conversation I had with a client who told me that he is an “intuitive eater” and his body told him when he needed … Read More…

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From Suitcases to Tuna: This Is What You Train For

Lifting weights can seem like a waste of time to some people. “So, you pick up a heavy thing and put it down again? Lots of times? Is everything okay at home?” I was speaking with a client recently, who … Read More…

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