Tag Archives: personal trainer

Thoughts on Turning 40

I remember thinking of 40 as old, and 40 was old but it’s not anymore. With advancements in how we understand the human body in regards to exercise, nutrition, sleep, stress and the environment, it’s no surprise we look different. … Read More…

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Mastering Distraction: How to Make Your Phone Mundane

I had to turn off my PC, leave my phone downstairs and use my work laptop upstairs to write this article. I’m easily distracted by technology and so there are times where I have to isolate myself from it in … Read More…

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Don’t Try to Lose Weight

I like January. It’s a time to reset, re-evaluate, reassess and some other R words that please those who like alliteration. It feels exciting to think that this time next year, how much better things could be. Whilst it feels … Read More…

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