Tag Archives: ptshaun

Choose Your Normal – Fit in or Stand Out?

We all want to fit in and be normal. The years of working with clients has shown me that nobody is normal. We’re all a bit weird (apart from me, obviously). But, do we really want to be normal? What … Read More…

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How to Start – Why Strength Matters to You

Do you know what the most effective approach is when starting a fitness plan? If I was in school I’d be the first one to put my hand up and say “pick me, pick me!”  Let me lay out my … Read More…

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