Tag Archives: fat loss

Festive Food: Mindful Feasting

December is my favourite month. I love Christmas (now I’m no longer working in a supermarket listening to Noddy Holder on repeat), from the lights, the cosiness, giving gifts, and of course, the food. For some, it can be a … Read More…

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The Illusion of Quick Wins: Understanding the Giant Drawbacks of Rapid Fat Loss

Did you know that 90% of people who undergo a rapid weight loss plan regain the lost weight within the year (sometimes they regain even more!). A quick result, with a long-term cost. Rapid weight loss is very tempting. Pretty … Read More…

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The Fastest Way to Lose Weight

Are you ready to read the biggest secret on how to lose fat fast? Well… I lied! I’m sorry but I needed to get your attention and hopefully now that you’re reading this, you’ll stick around and listen to what … Read More…

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