Are you ready to read the biggest secret on how to lose fat fast? Well… I lied! I’m sorry but I needed to get your attention and hopefully now that you’re reading this, you’ll stick around and listen to what I have to say, as it is written with your best intentions in mind.
Is This You?
Losing weight fast will result in one thing, gaining weight fast. You’ve either been there yourself or you’ve witnessed a friend or colleague shed loads of lbs, but then a few months later they’ve put it all back on, if not more. It genuinely upsets and frustrates me to see this, and I see it mostly with females who want more than anything to achieve their ideal physique but approach it the wrong way over and over. It doesn’t have to be this way.
Diet’s Don’t Work
“But I lost 4 stone doing the Latvian boiled egg diet” you may defensively say. Sure, but are you still 4 stone lighter? And do you now hate boiled eggs and Latvia? That’s my point. Say hello to that 4 stone when you inevitably return back to your normal eating habits. What if you tried a smarter approach?
Habit of This, Habit of That
The key to success! Change your bad habits and you will change your body. It sounds easy, but it’s usually very challenging when you consider many people have an emotional attachment and response with food. Feeling stressed from work? Eat junk. Feeling fat? Eat junk. Feeling lonely? Eat junk.
Give me Answers, PT Shaun!
- If you recognise you’re an emotional eater then you will need to address that by looking at stress management techniques, changing your environment, or speaking to a professional.
- Change your eating habits SLOWLY. Stay out of the deep end and gently paddle at the shallow end, as you’re less likely to drown. Over time, that’s going to have the biggest and a longest lasting impact, and you’ll find yourself comfortably swimming alongside a humpback in the middle of the ocean…this analogy has gone too far.
- Exercise at home, exercise in the gym, exercise in the park, exercise wherever and however! It’s important for you to move more than you currently do, even if that means taking the stairs instead of the magic carpet.
So, what small change are you going to make today?
I hope you got something out of reading my words, and if you did I would love to hear from you. If you need any more advice on how to lose weight sustainably by eating good food and exercising at your current level of fitness, please get in touch.