Category Archives: Health

Gym Anxiety is Real – Here’s How to Beat It

The gym is scary. Believe it or not, when you join a gym, the people in there are your people. You might not be in the shape you want to be in (yet) as you look upon the crowd of … Read More…

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Exercising as we Age

I was recently speaking with one of my client’s parents who told me that she doesn’t like exercise. She’s not the first person to say this to me, but I always counter with something like “have you tried every type … Read More…

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Corded Vacuums VS Cordless: The Ultimate Battle

Don’t worry, I haven’t started a new career in household electrical reviews even though I now have reached an age where vacuum cleaner conversations are not only common, but sadly quite interesting. Next month’s article will be on pensions so … Read More…

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The 3 Types of Nutritional Analysis and What it Means for You

I often work with clients who have an interest in nutrition. They’ve read books, watched YouTube videos and have generally tried to apply some of the lessons they’ve learned to what they do. The aim of this short article is … Read More…

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Mastering Distraction: How to Make Your Phone Mundane

I had to turn off my PC, leave my phone downstairs and use my work laptop upstairs to write this article. I’m easily distracted by technology and so there are times where I have to isolate myself from it in … Read More…

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