Category Archives: Health

Festive Food: Mindful Feasting

December is my favourite month. I love Christmas (now I’m no longer working in a supermarket listening to Noddy Holder on repeat), from the lights, the cosiness, giving gifts, and of course, the food. For some, it can be a … Read More…

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The Illusion of Quick Wins: Understanding the Giant Drawbacks of Rapid Fat Loss

Did you know that 90% of people who undergo a rapid weight loss plan regain the lost weight within the year (sometimes they regain even more!). A quick result, with a long-term cost. Rapid weight loss is very tempting. Pretty … Read More…

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Strength Training and Injury Prevention – Jake Showler

Guest Post by Jake Showler at https://www.showlerphysiotherapy.co.uk/   Strength Training and Injury Prevention – Jake Showler As a chartered Physiotherapist running my own business (Showler Physiotherapy  https://www.showlerphysiotherapy.co.uk) I fully support the use of strength training in injury prevention and reducing pain. … Read More…

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The Fastest Way to Lose Weight

Are you ready to read the biggest secret on how to lose fat fast? Well… I lied! I’m sorry but I needed to get your attention and hopefully now that you’re reading this, you’ll stick around and listen to what … Read More…

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Wake Up

Feeling tired, lethargic and exhausted? Why not reach for a stimulant laced beverage like an espresso or energy drink… Well first ask yourself why you need energy. How did you sleep last night? Not very well? Ok, well why not? … Read More…

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