Yearly Archives: 2025

Your Stomach is a Liar!

Does your body tell you when you need a particular nutrient? This question was sparked by a conversation I had with a client who told me that he is an “intuitive eater” and his body told him when he needed … Read More…

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From Suitcases to Tuna: This Is What You Train For

Lifting weights can seem like a waste of time to some people. “So, you pick up a heavy thing and put it down again? Lots of times? Is everything okay at home?” I was speaking with a client recently, who … Read More…

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The Opportunity Effect

WARNING: I’ll be using the word “Opportunity” a lot because my Franklin thesaurus is broken. I’ve been checking my gym app which tracks how often I’ve been to the gym in a month. It ranged from 9 sessions (I blame … Read More…

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Gym Anxiety is Real – Here’s How to Beat It

The gym is scary. Believe it or not, when you join a gym, the people in there are your people. You might not be in the shape you want to be in (yet) as you look upon the crowd of … Read More…

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