Yearly Archives: 2025

“Eat What You Want”

It’s the phrase every new client loves to hear, but they can see a little asterisk appear to the left of my mouth, or sometimes I just shave in an asterisk so there’s no doubt some caveats are coming. When … Read More…

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Play More, Miss Less

To get the most out of life’s available experiences, you need to be physically capable or you’ll miss out on so much. When my son was younger, I would be able to play with him at soft play, even though … Read More…

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Are You the A, B or C Version of Yourself?

The version of you that existed 10 years ago is probably unrecognisable. You may not even realise it, but if you take the time to look back, you will find yourself saying things like “oh my God, I used to … Read More…

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Choose Your Normal – Fit in or Stand Out?

We all want to fit in and be normal. The years of working with clients has shown me that nobody is normal. We’re all a bit weird (apart from me, obviously). But, do we really want to be normal? What … Read More…

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How to Start – Why Strength Matters to You

Do you know what the most effective approach is when starting a fitness plan? If I was in school I’d be the first one to put my hand up and say “pick me, pick me!”  Let me lay out my … Read More…

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