Yearly Archives: 2024

Should I Be Motivated to Exercise?

When you’ve been working with clients for a while (something like 10 years!), you start to notice common beliefs that people tend to hold when it comes to exercise: that one should be motivated and look forward to training. As … Read More…

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Exercising as we Age

I was recently speaking with one of my client’s parents who told me that she doesn’t like exercise. She’s not the first person to say this to me, but I always counter with something like “have you tried every type … Read More…

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Thoughts on Turning 40

I remember thinking of 40 as old, and 40 was old but it’s not anymore. With advancements in how we understand the human body in regards to exercise, nutrition, sleep, stress and the environment, it’s no surprise we look different. … Read More…

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Corded Vacuums VS Cordless: The Ultimate Battle

Don’t worry, I haven’t started a new career in household electrical reviews even though I now have reached an age where vacuum cleaner conversations are not only common, but sadly quite interesting. Next month’s article will be on pensions so … Read More…

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The 3 Types of Nutritional Analysis and What it Means for You

I often work with clients who have an interest in nutrition. They’ve read books, watched YouTube videos and have generally tried to apply some of the lessons they’ve learned to what they do. The aim of this short article is … Read More…

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