Tag Archives: fitness

Choose Your Normal – Fit in or Stand Out?

We all want to fit in and be normal. The years of working with clients has shown me that nobody is normal. We’re all a bit weird (apart from me, obviously). But, do we really want to be normal? What … Read More…

Posted in Health | Tagged , , , , , , , | Leave a comment

How to Start – Why Strength Matters to You

Do you know what the most effective approach is when starting a fitness plan? If I was in school I’d be the first one to put my hand up and say “pick me, pick me!”  Let me lay out my … Read More…

Posted in Fitness | Tagged , , , , , , | Leave a comment

From Suitcases to Tuna: This Is What You Train For

Lifting weights can seem like a waste of time to some people. “So, you pick up a heavy thing and put it down again? Lots of times? Is everything okay at home?” I was speaking with a client recently, who … Read More…

Posted in Fitness, Health | Tagged , , , , , | Leave a comment

Exercising as we Age

I was recently speaking with one of my client’s parents who told me that she doesn’t like exercise. She’s not the first person to say this to me, but I always counter with something like “have you tried every type … Read More…

Posted in Fitness, Health | Tagged , , , , , , | Leave a comment