Tag Archives: pt shaun

Are You the A, B or C Version of Yourself?

The version of you that existed 10 years ago is probably unrecognisable. You may not even realise it, but if you take the time to look back, you will find yourself saying things like “oh my God, I used to … Read More…

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Your Stomach is a Liar!

Does your body tell you when you need a particular nutrient? This question was sparked by a conversation I had with a client who told me that he is an “intuitive eater” and his body told him when he needed … Read More…

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Gym Anxiety is Real – Here’s How to Beat It

The gym is scary. Believe it or not, when you join a gym, the people in there are your people. You might not be in the shape you want to be in (yet) as you look upon the crowd of … Read More…

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Should I Be Motivated to Exercise?

When you’ve been working with clients for a while (something like 10 years!), you start to notice common beliefs that people tend to hold when it comes to exercise: that one should be motivated and look forward to training. As … Read More…

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Thoughts on Turning 40

I remember thinking of 40 as old, and 40 was old but it’s not anymore. With advancements in how we understand the human body in regards to exercise, nutrition, sleep, stress and the environment, it’s no surprise we look different. … Read More…

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