Tag Archives: pt shaun

Your Stomach is a Liar!

Does your body tell you when you need a particular nutrient? This question was sparked by a conversation I had with a client who told me that he is an “intuitive eater” and his body told him when he needed … Read More…

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Gym Anxiety is Real – Here’s How to Beat It

The gym is scary. Believe it or not, when you join a gym, the people in there are your people. You might not be in the shape you want to be in (yet) as you look upon the crowd of … Read More…

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Should I Be Motivated to Exercise?

When you’ve been working with clients for a while (something like 10 years!), you start to notice common beliefs that people tend to hold when it comes to exercise: that one should be motivated and look forward to training. As … Read More…

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Thoughts on Turning 40

I remember thinking of 40 as old, and 40 was old but it’s not anymore. With advancements in how we understand the human body in regards to exercise, nutrition, sleep, stress and the environment, it’s no surprise we look different. … Read More…

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The 3 Types of Nutritional Analysis and What it Means for You

I often work with clients who have an interest in nutrition. They’ve read books, watched YouTube videos and have generally tried to apply some of the lessons they’ve learned to what they do. The aim of this short article is … Read More…

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