Yearly Archives: 2026

Why You’ll Quit

“You’re in.” “You’re doing this.” “You’re on the wagon” “This time it’s going to happen” Familiar catchphrases I’m sure. Then it’s often followed by: “I fell off the wagon” Common People Why is this such a common situation? It’s because … Read More…

Posted in Health | Tagged , , , , , , | Leave a comment

How to Spot YouTube Toxic Fitness Sludge

I had a client send me a thumbnail of a video he had found on YouTube and wanted me to explain it to him. I honestly wish he’d sent me his actual thumbnail instead. I was very hesitant to watch … Read More…

Posted in Fitness | Tagged , , , , , , | Leave a comment

Training for Chocolate Cake – Does it Work?

“Ooh that Cookie Pie with Oreo Crumble looks enticing. Maybe I shouldn’t? Oh go on, I did burn 500 calories in my workout this morning. I’ve earned it” is something that a lot of people may think and is definitely … Read More…

Posted in Health | Tagged , , , , , , , | Leave a comment

Is Exercise Bad For You?

I overheard someone telling a story that they hurt themselves on the treadmill at the gym. They announced to everyone that the gym is a “dangerous place”. This individual is in a position of authority, so people listen. It doesn’t … Read More…

Posted in Fitness | Tagged , , , , , , | Leave a comment

I Have a Six-Pack

Ladies and Gentlemen, I have a six-pack! And nobody cares. Seriously, not even my wife comments on it (maybe she will after reading this article which I’ll print out and hand to her). For many, having a chiseled abdomen is … Read More…

Posted in Fitness | Leave a comment