Yearly Archives: 2026

You’re Lucky to be Chubby

We all know that one guy who doesn’t exercise and maintains a six-pack all year round, and yet his diet consists of an eight year old’s fantasy of what he’d eat if his parents suddenly evaporated. We consider him the … Read More…

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How to Stay Young

We don’t want to get old, but there’s nothing we can do about the passage of time (unless your car can get to 88mph). We don’t want to look old or feel old, but there are some things we can … Read More…

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The ALL-Inclusive – How to Avoid Eating Everything

I remember when I was on my first all-inclusive WeddingMoon. My hermit-like ways couldn’t comprehend such a thing.  “What do you mean I can eat and drink as much as I want? Surely not this?” “Yes” “What about this?” “Yes … Read More…

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Why You’ll Quit

“You’re in.” “You’re doing this.” “You’re on the wagon” “This time it’s going to happen” Familiar catchphrases I’m sure. Then it’s often followed by: “I fell off the wagon” Common People Why is this such a common situation? It’s because … Read More…

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How to Spot YouTube Toxic Fitness Sludge

I had a client send me a thumbnail of a video he had found on YouTube and wanted me to explain it to him. I honestly wish he’d sent me his actual thumbnail instead. I was very hesitant to watch … Read More…

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